Kuro Obi Timetable
While everyone can attend any of the days listed, it is usually advisable to have a couple of days break in between, hence the suggested Mon/Thu and Tue/Fri grouping, but if Mon/Fri and Tue/Thu works for you, that's no problem.
Note: During school holidays, there are no classes at Newtown. However, Newtown North PS students may attend the Petersham classes free of charge during the school holidays.
The Wednesday class is a general fitness/exercise/circuits class that is open to everyone. Currently enrolled students may participate free of charge, and anyone else will simply have to register as a member of the dojo and the IFKKA for $10, and each session is $20. The class consists of workout for about 45 minutes, after which we spend 30-45 minutes stretching.
The following timetable is effective from September 2016
| Time (pm) | Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|---|
| 3:00 | ||||||
| 3:15 | ||||||
| 3:30 | ||||||
| 3:45 | ||||||
| 4:00 | Newtown During School term only |
|||||
| 4:15 | ||||||
| 4:30 | Newtown During School term only |
|||||
| 4:45 | ||||||
| 5:00 | ||||||
| 5:15 | ||||||
| 5:30 | ||||||
| 5:45 | 5-12 yrs | 5-12 yrs | 5-12 yrs | 5-1 2 yrs | ||
| 6:00 | ||||||
| 6:15 | ||||||
| 6:30 | ||||||
| 6:45 | ||||||
| 7:00 |
Teens & Adults |
Teens & Adults |
Workout Wednesday Fitness, circuits, and stretching (12 yrs and older) |
Teens & Adults |
Teens & Adults (12 yrs and older) |
|
| 7:15 | ||||||
| 7:30 | ||||||
| 7:45 | ||||||
| 8:00 | ||||||
| 8:15 | ||||||
| 8:30 | ||||||
| 8:45 | ||||||